Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:44.7
Time
2:03.7
Pace
384
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 36:44.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 195 |
April 27, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.7 | 6,000 | 2:03.7 | 185 | 935 | 27 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 42 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 30 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 27 | |
| r: 2:00 | 52 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 17 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 47 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 16 | |||||
| r204 |
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Workout Graph
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