Keith Cummings v3:00/2:00r...5 row
4,688
Meters
19:00.0
Time
2:01.5
Pace
304
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 197 |
April 21, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,688 | 2:01.5 | 195 | 970 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 11 | |||||
| r159 |
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Workout Graph
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