Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:52.9
Time
2:04.4
Pace
380
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 36:52.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 193 |
April 18, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 6,000 | 2:04.4 | 182 | 925 | 26 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 52 | |||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 21 | |||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | |
| r: 2:00 | 27 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 31 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | |
| r: 2:00 | 20 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 15 | |||||
| r166 |
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Workout Graph
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