Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:41.5
Time
2:03.4
Pace
385
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 36:41.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 194 |
April 15, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.5 | 6,000 | 2:03.4 | 186 | 940 | 26 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | |
| r: 2:00 | 54 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 45 | |||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 18 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 26 | |
| r: 2:00 | 34 | |||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 25 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 27 | |
| r: 2:00 | 16 | |||||
| r192 |
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Workout Graph
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