Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:49.2
Time
2:04.1
Pace
381
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 36:49.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 193 |
April 12, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.2 | 6,000 | 2:04.1 | 183 | 930 | 26 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 36 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | |
| r: 2:00 | 28 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | |
| r: 2:00 | 34 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | |
| r: 2:00 | 24 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 33 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | |
| r: 2:00 | 18 | |||||
| r173 |
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Workout Graph
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