Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:52.9
Time
2:04.4
Pace
380
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 36:52.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 191 |
April 11, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 6,000 | 2:04.4 | 182 | 925 | 27 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 20 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | |
| r: 2:00 | 29 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 36 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 25 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 35 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 18 | |||||
| r163 |
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Workout Graph
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