Keith Cummings v4:00/2:00r...7 row
4,676
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 193 |
April 03, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,676 | 2:01.8 | 193 | 965 | 27 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 13 | |||||
| r229 |
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Workout Graph
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