Keith Cummings v1:00/1:00r...7 row
4,333
Meters
17:30.0
Time
2:01.1
Pace
283
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,556 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 197 |
March 25, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,333 | 2:01.1 | 197 | 977 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 38 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 30 | |
| r: 1:30 | 39 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 36 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 29 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| r: 3:00 | 28 | |||||
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 28 | |
| r: 3:30 | 30 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 28 | |
| r: 4:00 | 16 | |||||
| r223 |
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Workout Graph
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