Keith Cummings v1:00/1:00r...7 row
3,994
Meters
16:00.0
Time
2:00.1
Pace
263
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 202 |
March 19, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,994 | 2:00.1 | 202 | 993 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 14 | |||||
| r201 |
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Workout Graph
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