Keith Cummings v8:00/3:00r...4 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
149
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 199 |
March 12, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 27 | 149 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 27 | 146 | |
| r: 3:00 | 41 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 151 | |
| r: 3:00 | 32 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 3:00 | 64 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 149 | |
| r: 3:00 | 17 | ||||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.