Keith Cummings v2:00/1:00r...7 row
4,157
Meters
17:00.0
Time
2:02.6
Pace
267
Calories
144
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 202 |
March 11, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,157 | 2:02.6 | 190 | 952 | 28 | 144 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 137 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 141 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 137 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 146 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 147 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 149 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 154 | |
| r: 1:00 | 16 | ||||||
| r158 |
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Workout Graph
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