Keith Cummings v750m/2:00r...5 row
3,750
Meters
15:47.8
Time
2:06.3
Pace
235
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 25:47.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 196 |
February 11, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 3,750 | 2:06.3 | 173 | 896 | 27 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 27 | |
| r: 2:00 | 40 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 28 | |||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 27 | |
| r: 2:00 | 25 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 27 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 17 | |||||
| r137 |
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Workout Graph
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