Keith Cummings v2:00/1:00r...7 row
4,128
Meters
17:00.0
Time
2:03.5
Pace
264
Calories
148
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 197 |
February 09, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,128 | 2:03.5 | 186 | 938 | 27 | 148 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 136 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 146 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 145 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 149 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 153 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 156 | |
| r: 1:00 | 14 | ||||||
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.