Keith Cummings v2000m/3:00r...3 row
3,500
Meters
14:27.7
Time
2:03.9
Pace
224
Calories
154
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:27.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 199 |
February 07, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.7 | 3,500 | 2:03.9 | 184 | 932 | 27 | 154 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 28 | 154 | |
| r: 3:00 | 27 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 155 | |
| r: 2:00 | 36 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 153 | |
| r: 1:00 | 16 | ||||||
| r79 |
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Workout Graph
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