Keith Cummings v2:00/2:00r...5 row
3,355
Meters
14:00.0
Time
2:05.1
Pace
211
Calories
143
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 198 |
February 05, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,355 | 2:05.1 | 178 | 913 | 27 | 143 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 135 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 137 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 146 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 149 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 151 | |
| r: 2:00 | 11 | ||||||
| r132 |
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Workout Graph
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