Keith Cummings v1:00/1:00r...7 row
3,112
Meters
17:30.0
Time
2:48.7
Pace
157
Calories
86
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,185 |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 192 |
February 03, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,112 | 2:48.7 | 73 | 550 | 24 | 86 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | 91 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 26 | 86 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 25 | 91 | |
| r: 2:00 | 8 | ||||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 24 | 85 | |
| r: 2:30 | 9 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 24 | 83 | |
| r: 3:00 | 10 | ||||||
| 3:30.0 | 632 | 2:46.1 | 76 | 562 | 25 | 84 | |
| r: 3:30 | 5 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | 84 | |
| r: 4:00 | 11 | ||||||
| r73 |
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