Keith Cummings v1:00/1:00r...6 row
4,921
Meters
21:00.0
Time
2:08.0
Pace
303
Calories
143
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 198 |
February 02, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,921 | 2:08.0 | 167 | 874 | 27 | 143 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 126 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 136 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 143 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 148 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 151 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 155 | |
| r: 1:00 | 15 | ||||||
| r131 |
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Workout Graph
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