Keith Cummings v500m/2:00r...5 row
3,500
Meters
14:41.0
Time
2:05.8
Pace
219
Calories
143
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 24:41.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 201 |
January 31, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.0 | 3,500 | 2:05.8 | 176 | 904 | 27 | 143 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | 133 | |
| r: 2:00 | 21 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 27 | 144 | |
| r: 2:00 | 23 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | 142 | |
| r: 2:00 | 27 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 148 | |
| r: 2:00 | 26 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 151 | |
| r: 2:00 | 17 | ||||||
| r114 |
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Workout Graph
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