Keith Cummings v2:30/0:30r...10 row
5,949
Meters
25:00.0
Time
2:06.0
Pace
371
Calories
149
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 199 |
January 27, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,949 | 2:06.0 | 175 | 901 | 27 | 149 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 136 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 27 | 141 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 27 | 144 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 27 | 148 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 27 | 151 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 27 | 152 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 27 | 155 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 27 | 154 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | 156 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 27 | 155 | |
| r: 0:30 | 18 | ||||||
| r230 |
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Workout Graph
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