Keith Cummings v1:00/1:00r...7 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
143
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 201 |
January 25, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 29 | 143 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 132 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 142 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 137 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 144 | |
| r: 1:00 | 26 | ||||||
| r191 |
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