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Keith Cummings v0:20/0:10r...24 row

2,009

Meters

8:00.0

Time

1:59.4

Pace

126

Calories

136

Heart Rate

Rest Distance606
Rest Time11:40.0
Overall Distance2,615
Overall Time19:40.0
Average Watts205
Calories Per Hour1006
Stroke Rate28
Stroke Count228
Drag Factor202

January 24, 2024 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,009 1:59.4 205 1006 28 136
0:20.0 84 1:59.0 207 1013 33 113
r: 0:10 34
0:20.0 83 2:00.4 200 988 30 121
r: 0:10 35
0:20.0 84 1:59.0 207 1013 30 128
r: 0:10 35
0:20.0 83 2:00.4 200 988 30 132
r: 0:10 33
0:20.0 83 2:00.4 200 988 30 134
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30 136
r: 0:10 32
0:20.0 82 2:01.9 193 964 27 137
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 138
r: 4:00 29
0:20.0 84 1:59.0 207 1013 30 119
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 128
r: 0:10 26
0:20.0 89 1:52.3 247 1149 30 135
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27 143
r: 0:10 24
0:20.0 86 1:56.2 223 1066 27 144
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 147
r: 0:10 21
0:20.0 89 1:52.3 247 1149 30 147
r: 4:00 16
0:20.0 92 1:48.6 273 1237 30 128
r: 0:10 24
0:20.0 92 1:48.6 273 1237 30 135
r: 0:10 15
0:20.0 88 1:53.6 239 1120 27 143
r: 0:10 9
0:20.0 87 1:54.9 230 1093 27 145
r: 0:10 19
0:20.0 88 1:53.6 239 1120 27 147
r: 0:10 11
0:20.0 88 1:53.6 239 1120 27 150
r: 0:10 14
0:20.0 25 6:40.0 5 318 15 134
r: 0:10 42
0:20.0 84 1:59.0 207 1013 27 141
r: 0:10 18
r606

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