Keith Cummings v500m/2:00r...1 row
500
Meters
2:28.5
Time
2:28.5
Pace
27
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:28.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 200 |
January 22, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 13 | |||||
| r13 |
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Workout Graph
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