Keith Cummings 21:56 row
4,315
Meters
21:56.3
Time
2:32.5
Pace
235
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 133 |
September 20, 2025 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 4,315 | 2:32.5 | 99 | 639 | 25 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 26 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 26 |
| 21:56.2 | 375 | 2:34.9 | 94 | 623 | 25 |
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Workout Graph
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