Keith Cummings 31:58 row
7,013
Meters
31:58.7
Time
2:16.7
Pace
421
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 191 |
September 15, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 7,013 | 2:16.7 | 137 | 770 | 24 | 144 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 139 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 145 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 148 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | 150 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 149 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 151 |
| 31:58.7 | 295 | 3:21.1 | 43 | 447 | 19 | 132 |
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Workout Graph
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