Keith Cummings 30:07 row
6,758
Meters
30:07.8
Time
2:13.7
Pace
408
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 187 |
September 04, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,758 | 2:13.7 | 146 | 803 | 23 | 139 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 129 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 137 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 141 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 141 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 142 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | 144 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 8 | 142 |
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Workout Graph
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