Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:19.5
Time
2:01.6
Pace
399
Calories
158
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 36:19.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 192 |
August 31, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.5 | 6,000 | 2:01.6 | 195 | 969 | 27 | 158 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 28 | 149 | |
| r: 2:00 | 37 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | 157 | |
| r: 2:00 | 33 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | 159 | |
| r: 2:00 | 29 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | 162 | |
| r: 2:00 | 28 | ||||||
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 27 | 162 | |
| r: 2:00 | 24 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 27 | 162 | |
| r: 2:00 | 13 | ||||||
| r164 |
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Workout Graph
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