Keith Cummings 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
405
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 189 |
August 28, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 25 | 139 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 | 132 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 138 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 140 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 | 144 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 145 |
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Workout Graph
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