Keith Cummings 31:11 row
6,888
Meters
31:11.9
Time
2:15.8
Pace
416
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 188 |
August 23, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.9 | 6,888 | 2:15.8 | 140 | 780 | 24 | 138 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 134 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 139 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 | 138 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 142 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 143 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 150 |
| 31:11.9 | 159 | 3:46.1 | 30 | 404 | 17 | 125 |
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Workout Graph
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