Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:27.2
Time
2:02.2
Pace
397
Calories
154
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 36:27.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 190 |
August 21, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.2 | 6,000 | 2:02.2 | 191 | 959 | 27 | 154 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 27 | 145 | |
| r: 2:00 | 30 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 27 | 152 | |
| r: 2:00 | 29 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 154 | |
| r: 2:00 | 23 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 156 | |
| r: 2:00 | 28 | ||||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 158 | |
| r: 2:00 | 30 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 27 | 160 | |
| r: 2:00 | 16 | ||||||
| r156 |
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Workout Graph
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