Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:40.2
Time
2:03.3
Pace
393
Calories
156
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 36:40.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 214 |
August 16, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.2 | 6,000 | 2:03.3 | 186 | 941 | 26 | 156 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 146 | |
| r: 2:00 | 45 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 26 | 152 | |
| r: 2:00 | 15 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | 157 | |
| r: 2:00 | 19 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 162 | |
| r: 2:00 | 30 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 161 | |
| r: 2:00 | 13 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 161 | |
| r: 2:00 | 12 | ||||||
| r134 |
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Workout Graph
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