Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:42.9
Time
2:03.5
Pace
392
Calories
148
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 36:42.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 191 |
August 14, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.9 | 6,000 | 2:03.5 | 185 | 938 | 26 | 148 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | 139 | |
| r: 2:00 | 35 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 145 | |
| r: 2:00 | 25 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 149 | |
| r: 2:00 | 25 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 151 | |
| r: 2:00 | 22 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 153 | |
| r: 2:00 | 18 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 152 | |
| r: 2:00 | 14 | ||||||
| r139 |
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Workout Graph
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