Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:42.9
Time
2:03.5
Pace
392
Calories
150
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 36:42.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 191 |
August 12, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.9 | 6,000 | 2:03.5 | 185 | 938 | 26 | 150 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 26 | 143 | |
| r: 2:00 | 28 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | 148 | |
| r: 2:00 | 22 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 151 | |
| r: 2:00 | 26 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 153 | |
| r: 2:00 | 28 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 154 | |
| r: 2:00 | 19 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 26 | 154 | |
| r: 2:00 | 11 | ||||||
| r134 |
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Workout Graph
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