Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:42.5
Time
2:03.5
Pace
392
Calories
148
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 36:42.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 192 |
August 08, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.5 | 6,000 | 2:03.5 | 186 | 938 | 26 | 148 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 140 | |
| r: 2:00 | 40 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 26 | 145 | |
| r: 2:00 | 36 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 149 | |
| r: 2:00 | 23 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 26 | 150 | |
| r: 2:00 | 25 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 151 | |
| r: 2:00 | 30 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 | 153 | |
| r: 2:00 | 14 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.