Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:44.6
Time
2:03.7
Pace
391
Calories
152
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 36:44.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 193 |
July 23, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.6 | 6,000 | 2:03.7 | 185 | 936 | 26 | 152 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 147 | |
| r: 2:00 | 25 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 151 | |
| r: 2:00 | 35 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 153 | |
| r: 2:00 | 31 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 26 | 155 | |
| r: 2:00 | 24 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 26 | 155 | |
| r: 2:00 | 16 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | 155 | |
| r: 2:00 | 16 | ||||||
| r147 |
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Workout Graph
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