Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:42.8
Time
2:03.5
Pace
392
Calories
153
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 36:42.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 190 |
July 17, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.8 | 6,000 | 2:03.5 | 186 | 938 | 27 | 153 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 144 | |
| r: 2:00 | 40 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | 150 | |
| r: 2:00 | 31 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | 154 | |
| r: 2:00 | 23 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 27 | 156 | |
| r: 2:00 | 22 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | 159 | |
| r: 2:00 | 25 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 27 | 160 | |
| r: 2:00 | 16 | ||||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.