Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:44.2
Time
2:03.6
Pace
383
Calories
155
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 36:44.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 193 |
June 12, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.2 | 6,000 | 2:03.6 | 185 | 936 | 27 | 155 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 144 | |
| r: 2:00 | 53 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 150 | |
| r: 2:00 | 32 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 156 | |
| r: 2:00 | 31 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 159 | |
| r: 2:00 | 32 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 27 | 161 | |
| r: 2:00 | 26 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 27 | 163 | |
| r: 2:00 | 16 | ||||||
| r190 |
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Workout Graph
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