Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:42.8
Time
2:03.5
Pace
384
Calories
150
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 36:42.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 193 |
June 04, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:42.8 | 6,000 | 2:03.5 | 186 | 938 | 26 | 150 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 141 | |
| r: 2:00 | 35 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 27 | 147 | |
| r: 2:00 | 31 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | 151 | |
| r: 2:00 | 31 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 152 | |
| r: 2:00 | 40 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 154 | |
| r: 2:00 | 37 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 27 | 156 | |
| r: 2:00 | 18 | ||||||
| r192 |
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Workout Graph
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