Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:50.2
Time
2:04.1
Pace
382
Calories
144
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 36:50.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 191 |
May 14, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:50.2 | 6,000 | 2:04.1 | 183 | 928 | 27 | 144 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 136 | |
| r: 2:00 | 32 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 141 | |
| r: 2:00 | 20 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 143 | |
| r: 2:00 | 39 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 149 | |
| r: 2:00 | 33 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 150 | |
| r: 2:00 | 17 | ||||||
| r167 |
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Workout Graph
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