Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:48.0
Time
2:04.0
Pace
382
Calories
147
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 36:48.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 194 |
May 09, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.0 | 6,000 | 2:04.0 | 184 | 931 | 27 | 147 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 138 | |
| r: 2:00 | 31 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 144 | |
| r: 2:00 | 31 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 148 | |
| r: 2:00 | 33 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 150 | |
| r: 2:00 | 26 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 153 | |
| r: 2:00 | 21 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | 153 | |
| r: 2:00 | 14 | ||||||
| r156 |
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Workout Graph
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