Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:59.8
Time
2:04.9
Pace
383
Calories
145
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 36:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 194 |
May 05, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.8 | 6,000 | 2:04.9 | 179 | 916 | 27 | 145 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 26 | 132 | |
| r: 2:00 | 54 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | 142 | |
| r: 2:00 | 38 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 146 | |
| r: 2:00 | 36 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 147 | |
| r: 2:00 | 39 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 28 | 150 | |
| r: 2:00 | 27 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 | 154 | |
| r: 2:00 | 17 | ||||||
| r211 |
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Workout Graph
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