Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:54.1
Time
2:04.5
Pace
380
Calories
145
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 36:54.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 194 |
April 29, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.1 | 6,000 | 2:04.5 | 181 | 924 | 27 | 145 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 138 | |
| r: 2:00 | 20 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | 144 | |
| r: 2:00 | 26 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 144 | |
| r: 2:00 | 48 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 148 | |
| r: 2:00 | 23 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 27 | 149 | |
| r: 2:00 | 25 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | 151 | |
| r: 2:00 | 19 | ||||||
| r161 |
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Workout Graph
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