Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:45.2
Time
2:03.7
Pace
383
Calories
146
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 36:45.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 193 |
April 25, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.2 | 6,000 | 2:03.7 | 185 | 935 | 27 | 146 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 138 | |
| r: 2:00 | 32 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 142 | |
| r: 2:00 | 30 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 27 | 145 | |
| r: 2:00 | 31 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 148 | |
| r: 2:00 | 26 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 27 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 27 | 154 | |
| r: 2:00 | 16 | ||||||
| r156 |
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Workout Graph
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