Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:59.3
Time
2:04.9
Pace
378
Calories
147
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 36:59.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 668 |
| Drag Factor | 193 |
April 21, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.3 | 6,000 | 2:04.9 | 179 | 917 | 27 | 147 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | 142 | |
| r: 2:00 | 33 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 145 | |
| r: 2:00 | 43 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | 147 | |
| r: 2:00 | 45 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | 149 | |
| r: 2:00 | 23 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 150 | |
| r: 2:00 | 41 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| r200 |
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Workout Graph
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