Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:57.5
Time
2:04.7
Pace
379
Calories
144
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 36:57.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 195 |
April 19, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.5 | 6,000 | 2:04.7 | 180 | 919 | 26 | 144 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 27 | 137 | |
| r: 2:00 | 40 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 27 | 141 | |
| r: 2:00 | 52 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | 143 | |
| r: 2:00 | 45 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 148 | |
| r: 2:00 | 23 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 146 | |
| r: 2:00 | 47 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 27 | 152 | |
| r: 2:00 | 17 | ||||||
| r224 |
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Workout Graph
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