Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:56.4
Time
2:04.7
Pace
379
Calories
149
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 36:56.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 194 |
April 14, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.4 | 6,000 | 2:04.7 | 180 | 921 | 26 | 149 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | 141 | |
| r: 2:00 | 32 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | 144 | |
| r: 2:00 | 32 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 26 | 148 | |
| r: 2:00 | 42 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | 152 | |
| r: 2:00 | 46 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 154 | |
| r: 2:00 | 83 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 155 | |
| r: 2:00 | 17 | ||||||
| r252 |
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Workout Graph
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