Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:56.0
Time
2:04.6
Pace
379
Calories
144
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 36:56.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 197 |
April 11, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.0 | 6,000 | 2:04.6 | 181 | 921 | 26 | 144 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | 137 | |
| r: 2:00 | 46 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 26 | 140 | |
| r: 2:00 | 59 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | 146 | |
| r: 2:00 | 31 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 27 | 147 | |
| r: 2:00 | 22 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 148 | |
| r: 2:00 | 21 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| r194 |
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Workout Graph
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