Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:47.2
Time
2:03.9
Pace
383
Calories
149
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 36:47.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 196 |
April 07, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.2 | 6,000 | 2:03.9 | 184 | 932 | 26 | 149 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 27 | 139 | |
| r: 2:00 | 45 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | 145 | |
| r: 2:00 | 22 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 149 | |
| r: 2:00 | 23 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 27 | 152 | |
| r: 2:00 | 31 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 155 | |
| r: 2:00 | 22 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 27 | 158 | |
| r: 2:00 | 18 | ||||||
| r161 |
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Workout Graph
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