Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:56.8
Time
2:04.7
Pace
380
Calories
151
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 36:56.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 196 |
April 05, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.8 | 6,000 | 2:04.7 | 180 | 920 | 27 | 151 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | 144 | |
| r: 2:00 | 12 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 27 | 150 | |
| r: 2:00 | 27 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 150 | |
| r: 2:00 | 25 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | 153 | |
| r: 2:00 | 26 | ||||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 155 | |
| r: 2:00 | 37 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | 155 | |
| r: 2:00 | 16 | ||||||
| r143 |
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Workout Graph
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