Keith Cummings v1000m/2:00r...6 row
6,000
Meters
24:59.8
Time
2:04.9
Pace
379
Calories
147
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 36:59.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 195 |
April 02, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.8 | 6,000 | 2:04.9 | 179 | 916 | 27 | 147 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 27 | 143 | |
| r: 2:00 | 33 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 147 | |
| r: 2:00 | 24 | ||||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 27 | 152 | |
| r: 2:00 | 27 | ||||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | 151 | |
| r: 2:00 | 23 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | 151 | |
| r: 2:00 | 15 | ||||||
| r143 |
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Workout Graph
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