Keith Cummings v1000m/2:00r...6 row
6,000
Meters
25:01.6
Time
2:05.1
Pace
379
Calories
149
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 37:01.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 195 |
March 31, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.6 | 6,000 | 2:05.1 | 179 | 914 | 27 | 149 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | 142 | |
| r: 2:00 | 30 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | 146 | |
| r: 2:00 | 33 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 27 | 153 | |
| r: 2:00 | 21 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 27 | 152 | |
| r: 2:00 | 51 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 157 | |
| r: 2:00 | 18 | ||||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.